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@Karina.Guthrie.Yoga

Here’s a little snippet from the July online class

Here’s a little snippet from the July online class, which goes live tomorrow (sign up at the link in my bio if you’d like to join - you’ll have access to the class for a whole month). Think backbends and dynamic breath (and pranayama and meditation) that grow the feeling of positive energy in the body so you can carry the good vibes out into your day 🥰 24hrs left to sign up!

Here’s a little snippet from one of the asana clas

Here’s a little snippet from one of the asana classes up on The Embodiment Project online platform this month, where we’re focusing on … asana 🧘‍♀️

Specifically, how asana is approached in Patanjali’s Yoga Sutra.

The asana of traditional yoga spaces and the asana of contemporary yoga spaces are two very different things. What I hope you’ll see, in exploring Patanjali’s Yoga Sutra though is that, because Patanjali focuses on the inner game of asana (what qualities it has, how to master it, and what will happen in your life once you have) it’s possible to take his inner-game lessons and apply them to your own practice, even if the modern stuff (like in this 👆 video) is your jam 😉

If you want to explore, I’d love you to join me! Head to the link in my bio and sign up for a free 7-day trial 😊

Some stuff is happening this week that you should

Some stuff is happening this week that you should know about!

Enrolments for a new mini-course on the Mahavidyas (the 10 wisdom goddesses of the Tantric tradition) are open for the rest of the week.

Also, next weekend I’m doing a one-hour workshop for my dear friend @montezumayoga on dharma, karma and karma yoga.

All the details are here 👆👆👆 and also at the links in my bio 😊

DM me if you have any questions!

Why yoga practice is not about strength or flexibi

Why yoga practice is not about strength or flexibility… 👆👆👆

This 👆👆👆 is a ‘kind of’ version of the May online

This 👆👆👆 is a ‘kind of’ version of the May online class, which drops tomorrow morning NZ time (you can sign up at the link in my bio).

It’s a super slow flow, with a little pocket of arm balancing, and a nice stretch out (as well as pranayama and meditation, obvs) at the end.

About the arm balances…

Whether you can get into them, or not, is immaterial. They’re props. They’re simply there to shine light on the relationship between our internal dialogue and our external experience. That doesn’t mean, people who can do them have shiny internal dialogues. It just means that moments of challenge make that dialogue a little louder, which makes it easier to see how our mind moves in relation to things that challenge us…which can be helpful…and which we can experiment with.

If you want to join, you have about 12 hours til sign ups close. You’ll have access to the class for the whole weekend. The access link and password will arrive in your inbox in the morning 😊

@KARINA.GUTHRIE.YOGA

Home
About Me
- About Me
- Contact
Yoga School
Courses
- 200hr Online YTT
- 300hr Online YTT
Coaching
Resources

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